It’s very common during private lessons and group classes to have thoughts such as:
“Am I doing this exercise well?”
“Do I look stupid?”
“I’m no good anymore! I can’t perform it like Arlindo”
“I feel that I’m uncoordinated! I feel so embarrassed!”

How to deal with these negative thoughts and how to build a positive mindset towards exercise instead?

In this video, I’m going to give you my opinion, from years and years of experience, of what works for me and my clients, and also give you some practical solutions that you can use any time.
If what I say makes sense for you, please take it on board and share with other people, if not… ignore it 🙂

Enjoy the video!
Arlindo

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