“Hey, I’m Paula from Lisbon. I found Animal Flow on Instagram for the first time, and I thought it was beautiful and I wanted to try. Then I met Arlindo and I’ve been doing it for three months now. I had a pain in my knee that was preventing me from running and four weeks after my first Animal Flow class, the pain stopped and I was able to run for 10 kilometres with no problem and my cardio condition improved so much.
And coming from a dance and yoga background, I found in Animal Flow a complete workout system that really gives me everything that I need to be healthy and to be fit. It’s beautiful to perform. It’s beautiful to watch (beautiful to perform and watch). And I find Arlindo a very experienced instructor. He really knows how to explain every movement, every technique. He has a very solid ground on this on these methodology and he’s also a great performer.
It’s very fun to watch him perform and the way he teaches us.
So you should try. You should try for yourself.”
To learn more about Arlindo’s Way (online services: group classes, personal training, coaching, courses), please check: