What is the best way to start Animal Flow (or other fitness program):
A) Working Hard? Pushing ourselves to the limit and feeling lots of pain or unpleasant emotions?
B) Or working in a way that encourages us and makes us want to continue?

Why do we create anxiety or stress with exercise? Why do we get frustrated?
What are the effective goals that help us to keep exercising?

How can we build a mindset to create pleasant experiences with the Animal Flow program?

In this video, I’m going to give you my opinion, from years and years of experience, of what works for me and my clients, and also give you some practical solutions that you can use any time.
If what I say makes sense for you, please take it on board and share with other people, if not… ignore it 🙂

Enjoy the video!
Arlindo

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