Should we practice Animal Flow outside of our comfort zone?
What does this mean?
How can we exercise outside of our comfort zone in a positive way?
Creating challenges for ourselves with just the right amount is great! But how can we do that?
In this video, I’m going to give you my opinion, from years and years of experience, of what works for me and my clients, and also give you some practical solutions that you can use any time.
If what I say makes sense for you, please take it on board and share with other people, if not… ignore it 🙂
Enjoy the video!