Animal Flow has many physical and mental benefits but in order to receive them, we need discipline and a plan to follow.
Some very important questions that we need to know the answers to:
How many times a week should I practice Animal Flow?
How long should I practice Animal Flow each time?
In this video, I’m going to give you my opinion, from years and years of experience, of what works for me and my clients, and also give you some practical solutions that you can use any time.
If what I say makes sense for you, please take it on board and share with other people, if not… ignore it 🙂
Enjoy the video!