Movement: walking up the stairs (Tip 1)

How can we increase our overall daily movement?

In this video, I show how walking up stairs is a great way to improve or maintain skills such as leg strength, balance and agility.

Please make sure you watch the intro video before watching this series: https://youtu.be/HLHge2FYFGA

For more info about my services please check:

  • www.arlindosway.com
  • https://www.youtube.com/c/ArlindosWay
  • https://www.facebook.com/arlindosway/
  • https://www.instagram.com/arlindosway/

Write a comment

*

code