Arlindo's Way Healthy Ageing > Videos > Uncategorized > Movement: walking up the stairs (Tip 1)

Movement: walking up the stairs (Tip 1)

  • February 10, 2021
  • By: arlindosway
  • Category: Uncategorized
  • Comments: 0

How can we increase our overall daily movement?

In this video, I show how walking up stairs is a great way to improve or maintain skills such as leg strength, balance and agility.

Please make sure you watch the intro video before watching this series: https://youtu.be/HLHge2FYFGA

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