Videos
Movement: playing cards on the floor (Tip 3)
How can we increase our overall daily movement? In this video, I show how can...
Movement: how to sit (Tip 2)
How can we increase our overall daily movement? In this video, I show how to...
Movement: walking up the stairs (Tip 1)
How can we increase our overall daily movement? In this video, I show how walking...
What should we do to keep healthier: exercise or movement
We all know that being physically active when we get older is crucial to having...
Practice Animal Flow at least 2 or 3 times a week (Tip 8)
Animal Flow has many physical and mental benefits but in order to receive them, we...
Keith’s testimonial (72 years old)
“I’m Keith House.Nearly 73 years old and I live in Sydney, Australia. I’ve been working...
Being out of our comfort zone (Tip 7)
Should we practice Animal Flow outside of our comfort zone?What does this mean? How can...
Start creating pleasant experiences (Tip 6)
What is the best way to start Animal Flow (or other fitness program):A) Working Hard?...
Paula’s testimonial (46 years old)
“Hey, I’m Paula from Lisbon. I found Animal Flow on Instagram for the first time,...