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Elite personal training & group classes > Videos

Videos

Screenshot 2022-01-26 at 16.03.20
Screenshot 2022-01-26 at 16.03.20
Arlindo’s over 50s client testimonials
Arlindo’s over 50s client testimonials
Screenshot 2022-01-26 at 16.05.03
Screenshot 2022-01-26 at 16.05.03
Maximum training intensity 80 to 90 % (Tip 3)

Should we work hard, pushing ourselves to our limits when we are practicing Animal Flow...

Maximum training intensity 80 to 90 % (Tip 3)
Screenshot 2022-01-26 at 16.22.00
Screenshot 2022-01-26 at 16.22.00
Narelle’s testimonial (61 years old)

“Hi. My name is Narelle. I’ve been training with Arlindo for more than three years,...

Narelle’s testimonial (61 years old)
Screenshot 2022-01-26 at 16.06.22
Screenshot 2022-01-26 at 16.06.22
Movement: how to sit (Tip 2)

How can we increase our overall daily movement? In this video, I show how to...

Movement: how to sit (Tip 2)
Screenshot 2022-01-26 at 16.18.38
Screenshot 2022-01-26 at 16.18.38
Mark’s testimonial (61 years old)

“Hi there, my name is Mark.I’m from Sydney. Basically, I met Arlindo about five or...

Mark’s testimonial (61 years old)
Screenshot 2022-01-26 at 16.08.49
Screenshot 2022-01-26 at 16.08.49
Movement: walking up the stairs (Tip 1)

How can we increase our overall daily movement? In this video, I show how walking...

Movement: walking up the stairs (Tip 1)
Screenshot 2022-01-26 at 16.11.42
Screenshot 2022-01-26 at 16.11.42
Keith’s testimonial (72 years old)

“I’m Keith House.Nearly 73 years old and I live in Sydney, Australia. I’ve been working...

Keith’s testimonial (72 years old)
Screenshot 2022-01-26 at 16.10.14
Screenshot 2022-01-26 at 16.10.14
What should we do to keep healthier: exercise or movement

We all know that being physically active when we get older is crucial to having...

What should we do to keep healthier: exercise or movement? (Intro)
Screenshot 2022-01-26 at 16.14.01
Screenshot 2022-01-26 at 16.14.01
Start creating pleasant experiences (Tip 6)

What is the best way to start Animal Flow (or other fitness program):A) Working Hard?...

Start creating pleasant experiences (Tip 6)
Screenshot 2022-01-26 at 16.15.47
Screenshot 2022-01-26 at 16.15.47
Stop comparing yourself with others (Tip 5)

It’s very common during private lessons and group classes to have thoughts such as:“Am I...

Stop comparing yourself with others (Tip 5)
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Tel: (+351) 916 127 549
info@arlindosway.com

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