Videos
Maximum training intensity 80 to 90 % (Tip 3)
Should we work hard, pushing ourselves to our limits when we are practicing Animal Flow...
Narelle’s testimonial (61 years old)
“Hi. My name is Narelle. I’ve been training with Arlindo for more than three years,...
Movement: how to sit (Tip 2)
How can we increase our overall daily movement? In this video, I show how to...
Mark’s testimonial (61 years old)
“Hi there, my name is Mark.I’m from Sydney. Basically, I met Arlindo about five or...
Movement: walking up the stairs (Tip 1)
How can we increase our overall daily movement? In this video, I show how walking...
Keith’s testimonial (72 years old)
“I’m Keith House.Nearly 73 years old and I live in Sydney, Australia. I’ve been working...
What should we do to keep healthier: exercise or movement
We all know that being physically active when we get older is crucial to having...
Start creating pleasant experiences (Tip 6)
What is the best way to start Animal Flow (or other fitness program):A) Working Hard?...
Stop comparing yourself with others (Tip 5)
It’s very common during private lessons and group classes to have thoughts such as:“Am I...