When should I stop an exercise? (Tip 4)
Many of my clients ask me how many repetitions or how long should they perform...
Many of my clients ask me how many repetitions or how long should they perform...
When we are facing an exercise, a movement or a posture and we have different...
Keith, one of my online clients, is 72 years old.I use different programs to help...
Cintia invited me to talk about exercise and mindset. She was my martial arts student...
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