Stop comparing yourself with others (Tip 5)
It’s very common during private lessons and group classes to have thoughts such as:“Am I...
Videos
When should I stop an exercise? (Tip 4)
Many of my clients ask me how many repetitions or how long should they perform...
The best exercise variation for your body (tip 2)
When we are facing an exercise, a movement or a posture and we have different...
Animal Flow choreography from Keith, my 72 years old onli
Keith, one of my online clients, is 72 years old.I use different programs to help...
Recovering from a fall
The Matrix Foundations program: session 1
Exercise and Mindset
Cintia invited me to talk about exercise and mindset. She was my martial arts student...
