Custom Designed Studio
In Portimao
Programs
Why do I have a variety of programs to use with my clients? Because you don’t just have different physical needs, but also different motivations.
In my experience, if we start an exercise program, but don’t enjoy it, the chance of giving it up is very high. That’s why my work is about really understanding not only your physical needs, but also your motivational and psychological needs and then offering you the right mix of programs.
Perfectly suited, just for you.
Games

– Speed reaction
– Peripheral vision
– Dynamic Balance
– Agility
Bodyweight

– Strength
– Flexibility
– Core
– Joint health
Martial Arts

– Balance
– Coordination
– Memory
– Concentration
Playground

– Strength
– Core
– Endurance
– Body posture
Facebook testimonials
Stage 1
Initial consultation and assessment
Stage 2
Intro pack of 3 sessions
Stage 3
Weekly regular sessions & coaching
Your Health Investment
I offer a variety of investment options after our initial consultation, depending on your needs and how many people will be training together.
*Training can take place in your home or in a studio.
Is Arlindo's Way for Me?
Arlindo’s Way is the right option for you, if you:
-have low levels of motivation and discipline
-have serious body limitations or injuries
-have health issues
-are unfit or seriously overweight
-need a tailored plan
-would like to benefit from mindset coaching
– would like to be a part of a community of people on a journey to health!.
Ready for Change?
Book your initial 10 min chat today and find out if we’re a good fit.
Your privacy is important to me.
I will never share your personal details, or use your phone number for any reason other than contacting you now.